Nicole Horne

We are often taught to push through stress, override our bodies, and perform under pressure. But the nervous system does not respond to force — it responds to safety. Before resilience, productivity, or clarity can exist, regulation must come first. Regulation is not about avoiding challenge or discomfort. It is about creating enough internal stability to meet challenge without fragmentation, shutdown, or reactivity. ⸻ What Regulation Actually Means Regulation is often misunderstood as...

New Group Offering Begins January 7, 2026 The Embracing Uncertainty Group A guided weekly space for those seeking emotional grounding, inner confidence, and the ability to trust themselves again — even during transition. This group offers compassionate support, nervous system awareness, and practical tools for rebuilding clarity in uncertain seasons. Group Day & Time 📅 Every Wednesday at 6:00 PM CST 🗓️ First session begins: January 7, 2026 💻 Hosted virtually for ease and accessibility If...